Get set for the Admiral Swansea Bay 10k!
It's one of the UK's premier road races with a flat, fast scenic route against the backdrop of Swansea Bay.
Entries to run have now closed but you can come and take in the atmosphere and cheer on the thousands taking part.
Even Heart Breakfast's Woody will be lacing up his trainers as part of Team Heart! Plus, Jagger will be taking part in the mascot race!
We'd love you to support our runners who are taking part in aid of our charity Global's Make Some Noise. Every penny you donate goes to help small charities which don't always get a voice, like AP Cymru which helps children with autism and their families. Please support us by giving online here.
The 10k course takes place along the sweep of Swansea Bay so you can take in the stunning views as you watch. The runners will set off from 1pm for the main race with junior races taking place throughout the day.
You can find out more at the Admiral Swansea Bay 10k website where you can also see all the details of road closures on the day.
A wet and tired Woody after completing the @AdmiralUK Swansea Bay 10k in 47 minutes! Nice work Woods! Now get a nice warm shower! pic.twitter.com/QH2pyEBjPJ
— Heart Wales (@HeartWales) September 24, 2017Presenter Playlist
Woody's picked the songs that have kept him motivated whilst he's been preparing to run the Admiral Swansea Bay 10k!
| Woodkid - Run Boy Run | Kenny Loggins - Danger Zone |
| Gnarls Barkley - Run | Dizzee Rascal - Dirtee Disco |
| Black Eyed Peas - Pump It | Years & Years - Sunlight |
| David Guetta & Snoop Dogg - Sweat | C & C Music Factory - Sweat |
| Usher - Scream | Galantis - Peanut Butter Jelly |
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